Ingredients:
1/2 cup flour
3/4 teaspoon salt and pepper or blended spices
2 eggs
1/4 cup skim milk
4 chicken pieces
2-3 cups corn flakes, crushed to the consistency of bread crumbs
Preparation:
Preheat oven to 375
1. Mix flour and spices in a plate or bowl.
2. Mix milk and eggs in another bowl.
3. Place corn flakes in a third plate or bowl.
4. Skin chicken pieces.
5. Dip chicken into flour, then egg wash, then corn flakes. Make sure that
chicken is completely coated with the corn flakes. That is what holds the
moisture in. Place chicken on a sheet pan.
6. Place in oven and bake for 35-40 minutes, or until done.